知驿📋 资源介绍
本资源为苗震2013年10月在北京昌平举办的肌肉拉伸培训现场录像合集，按日期与上下午场次分文件夹整理，共10个模块、966个文件、约162GB。其中20131021至20131024各场次为MTS格式连续视频片段（单场9~33段不等），另含20131120拉伸专题资料（含现场照片与视频素材）。内容以实操演示为主，完整记录了肌肉拉伸的手法、体位与操作流程。适合康复理疗从业者、推拿按摩师、健身教练及运动康复爱好者学习参考，也适合中医养生从业者拓展技能。购买后可获得网盘链接，按日期目录直接转存，对照场次顺序学习即可。
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费用构成：资源费用的 50% 归资源提供方（创作者分成）；拷贝人工费 U盘 10 元/只、硬盘按容量计费； 设备费为 U盘/硬盘成本。请自行核实资源内容：本店只提供下载和拷贝服务，无法核实商品内容的完整性与内容的版权合法性。
🗂️ 完整文件清单（966 个文件 / 161.6GB）
📁 苗振20131120——22拉伸 831 项
📁 1 264 项
📁 DCIM 263 项
📁 842GGLUF 262 项
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📁 可移动磁盘 525 项
📁 AVCHD 138 项
📁 BDMV 68 项
📁 CLIPINF 34 项
- 📄 00007.CPI1014
- 📄 00000.CPI698
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📁 PLAYLIST 1 项
- 📄 00000.MPL6KB
📁 STREAM 28 项
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- 📄 MOVIEOBJ.BDM142
- 📄 INDEX.BDM1008
📁 BDMV - 副本 68 项
📁 CLIPINF 34 项
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📁 PLAYLIST 1 项
- 📄 00000.MPL6KB
📁 STREAM 28 项
- 📄 00026.MTS396.4MB
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- 📄 INDEX.BDM1008
- 📄 MOVIEOBJ.BDM142
📁 DCIM 385 项
📁 100MSDCF 384 项
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📁 DCIM 28 项
📁 100MEDIA 25 项
📁 100MEDIA 16 项
- 📄 IMAG0002.AVI331.4MB
- 📄 IMAG0009.AVI280.5MB
- 📄 IMAG0013.AVI335.4MB
- 📄 IMAG0008.AVI1.0GB
- 📄 IMAG0003.AVI370.8MB
- 📄 IMAG0011.AVI21.2MB
- 📄 IMAG0012.AVI412.3MB
- 📄 IMAG0001.AVI1.0GB
- 📄 IMAG0014.AVI732.2MB
- 📄 IMAG0006.AVI1.7GB
- 📄 IMAG0007.AVI35.3MB
- 📄 IMAG0015.AVI253.8MB
- 📄 IMAG0010.AVI3.6MB
- 📄 IMAG0004.AVI128.7MB
- 📄 IMAG0005.AVI687.9MB
- 📄 IMAG0016.AVI41.6MB
- 📄 IMAG0001.AVI8.6MB
- 📄 IMAG0002.AVI3.4GB
- 📄 IMAG0008.AVI2.2GB
- 📄 IMAG0007.AVI20.5MB
- 📄 IMAG0004.AVI566.4MB
- 📄 IMAG0003.AVI3.4GB
- 📄 IMAG0005.AVI3.4GB
- 📄 IMAG0006.AVI887.5MB
📁 111___11 1 项
- 📄 MVI_3854.MOV671.4MB
📁 PMHOME 10 项
📁 INFO 1 项
- 📄 REGISTER.URL236
📁 LICENSE 5 项
- 📄 LIBJPEG.TXT83
- 📄 GPL_LGPL.TXT43KB
- 📄 OPENSSL.TXT6KB
- 📄 ZLIB.TXT945
- 📄 CLIBRARY.TXT239KB
- 📄 PMHOME.EXE16.4MB
- 📄 FOR_MAC.URL59
📁 苗震北京昌平肌肉拉伸20131021上午 9 项
- 📄 00006.MTS1.3GB
- 📄 00007.MTS3.9GB
- 📄 00001.MTS6.2MB
- 📄 00004.MTS3.9GB
- 📄 00003.MTS3.9GB
- 📄 00008.MTS2.9GB
- 📄 00000.MTS8.7MB
- 📄 00005.MTS522.9MB
- 📄 00002.MTS222.9MB
📁 苗震北京昌平肌肉拉伸20131021下午 15 项
- 📄 00009.MTS2.6GB
- 📄 00008.MTS3.7GB
- 📄 00011.MTS10.5MB
- 📄 00007.MTS172.8MB
- 📄 00014.MTS1.7GB
- 📄 00001.MTS1.9GB
- 📄 00000.MTS223.0MB
- 📄 00006.MTS225.9MB
- 📄 00013.MTS64.5MB
- 📄 00010.MTS1.8GB
- 📄 00005.MTS37.8MB
- 📄 00002.MTS257.9MB
- 📄 00012.MTS52.6MB
- 📄 00003.MTS1.9GB
- 📄 00004.MTS758.3MB
📁 苗震北京昌平肌肉拉伸20131022上午 15 项
- 📄 00025.MTS377.2MB
- 📄 00027.MTS276.3MB
- 📄 00022.MTS895.9MB
- 📄 00015.MTS1.2GB
- 📄 00020.MTS123.9MB
- 📄 00026.MTS11.2MB
- 📄 00021.MTS47.6MB
- 📄 00023.MTS15.3MB
- 📄 00017.MTS55.3MB
- 📄 00028.MTS749.1MB
- 📄 00024.MTS711.7MB
- 📄 00018.MTS379.8MB
- 📄 00016.MTS2.0GB
- 📄 00029.MTS286.4MB
- 📄 00019.MTS317.4MB
📁 苗震北京昌平肌肉拉伸20131022下午 13 项
- 📄 00041.MTS35.5MB
- 📄 00034.MTS14.3MB
- 📄 00040.MTS336.8MB
- 📄 00038.MTS3.0GB
- 📄 00039.MTS146.2MB
- 📄 00030.MTS1.4GB
- 📄 00032.MTS10.1MB
- 📄 00036.MTS70.4MB
- 📄 00035.MTS7.9MB
- 📄 00033.MTS18.6MB
- 📄 00042.MTS1.2GB
- 📄 00031.MTS1.3GB
- 📄 00037.MTS343.6MB
📁 苗震北京昌平肌肉拉伸20131023上午 21 项
- 📄 00051.MTS169.4MB
- 📄 00061.MTS54.0MB
- 📄 00047.MTS1.8GB
- 📄 00063.MTS1.5GB
- 📄 00054.MTS22.5MB
- 📄 00043.MTS637.9MB
- 📄 00053.MTS1.8GB
- 📄 00057.MTS242.4MB
- 📄 00049.MTS7.9MB
- 📄 00062.MTS658.4MB
- 📄 00056.MTS114.2MB
- 📄 00055.MTS848.5MB
- 📄 00058.MTS185.2MB
- 📄 00048.MTS416.6MB
- 📄 00046.MTS21.6MB
- 📄 00050.MTS48.3MB
- 📄 00060.MTS16.5MB
- 📄 00044.MTS537.5MB
- 📄 00059.MTS225.0MB
- 📄 00045.MTS403.6MB
- 📄 00052.MTS729.5MB
📁 苗震北京昌平肌肉拉伸20131023下午 20 项
- 📄 00064.MTS2.3GB
- 📄 00072.MTS953.0MB
- 📄 00073.MTS136.7MB
- 📄 00078.MTS559.1MB
- 📄 00068.MTS329.5MB
- 📄 00074.MTS799.8MB
- 📄 00065.MTS423.0MB
- 📄 00070.MTS1.3GB
- 📄 00069.MTS18.9MB
- 📄 00079.MTS831.6MB
- 📄 00067.MTS166.8MB
- 📄 00081.MTS171.9MB
- 📄 00075.MTS121.3MB
- 📄 00076.MTS1.1GB
- 📄 00066.MTS88.2MB
- 📄 00082.MTS1.4GB
- 📄 00071.MTS296.3MB
- 📄 00077.MTS427.4MB
- 📄 00083.MTS344.6MB
- 📄 00080.MTS564.5MB
📁 苗震北京昌平肌肉拉伸20131024quantian 33 项
- 📄 00086.MTS102.7MB
- 📄 00096.MTS1.3GB
- 📄 00109.MTS116.5MB
- 📄 00098.MTS1.7GB
- 📄 00101.MTS312.7MB
- 📄 00110.MTS1.1GB
- 📄 00089.MTS741.6MB
- 📄 00095.MTS35.6MB
- 📄 00106.MTS93.7MB
- 📄 00113.MTS2.4GB
- 📄 00097.MTS1.3GB
- 📄 00112.MTS3.9GB
- 📄 00084.MTS1.1GB
- 📄 00104.MTS274.1MB
- 📄 00105.MTS482.6MB
- 📄 00107.MTS57.7MB
- 📄 00088.MTS1.1GB
- 📄 00100.MTS64.7MB
- 📄 00103.MTS3.7MB
- 📄 00092.MTS484.6MB
- 📄 00114.MTS2.2GB
- 📄 00093.MTS2.1GB
- 📄 00108.MTS1.2GB
- 📄 00085.MTS1.2GB
- 📄 00094.MTS169.8MB
- 📄 00087.MTS161.1MB
- 📄 00116.MTS3.1GB
- 📄 00115.MTS188.8MB
- 📄 00090.MTS976.3MB
- 📄 00102.MTS34.0MB
- 📄 00099.MTS8.4MB
- 📄 00091.MTS632.8MB
- 📄 00111.MTS566.8MB
📁 苗震北京昌平肌肉拉伸20131025下午 17 项
- 📄 00144.MTS80.4MB
- 📄 00151.MTS12.8MB
- 📄 19拇外翻.MOV519.0MB
- 📄 00132.MTS233.0MB
- 📄 00136.MTS706.5MB
- 📄 00137.MTS1.3GB
- 📄 20拇外翻.MOV222.9MB
- 📄 00147.MTS68.6MB
- 📄 00134.MTS10.5MB
- 📄 00139.MTS41.4MB
- 📄 00153.MTS36.5MB
- 📄 00142.MTS10.3MB
- 📄 00135.MTS483.6MB
- 📄 16足部.MOV903.5MB
- 📄 00140.MTS8.1MB
- 📄 21拇外翻.MOV58.9MB
- 📄 17足部.MOV815.5MB
📁 苗震北京昌平肌肉拉伸20131025shang午 14 项
- 📄 00119.MTS3.9GB
- 📄 00122.MTS16.5MB
- 📄 00126.MTS91.7MB
- 📄 00123.MTS105.9MB
- 📄 00117.MTS9.4MB
- 📄 00125.MTS1.5GB
- 📄 00127.MTS219.0MB
- 📄 00130.MTS1.7GB
- 📄 00129.MTS346.6MB
- 📄 00128.MTS390.1MB
- 📄 00124.MTS1.7GB
- 📄 00118.MTS142.0MB
- 📄 00120.MTS466.6MB
- 📄 00121.MTS697.0MB