知驿📋 资源介绍
本资源为哑铃健身与家庭健身系统合集，共806个文件、178.5GB，涵盖12大模块：①健身房器械使用中文讲解教程（87项，含背部/胸部/肩部/腿部/手臂/腹部等分部位MP4与F4V示范）；②健身计划和肌肉锻炼教程大全（48项，含初级每周3练、中级每周5练/6练的增肌、减肥、强身健体计划PDF，以及8分钟腹肌、11分钟胸肌、腹肌撕裂者等中文视频）；③莱美健身课程（43项，含Body Pump、Body Combat、Body Balance、Body Jam、RPM、Zumba等经典版本）；④Insanity 63天课程（含中文字幕与课程表）；⑤凯西史密斯美体健身教室13集；⑥Fitness Blender十分钟以内训练等。适合零基础入门、家庭健身、健身房新手及想系统增肌减脂的进阶人群，可按目录直接转存跟练。
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🗂️ 完整文件清单（806 个文件 / 178.5GB）
📁 肌肉锻练方法 6 项
- 📄 腹部.rm7.1MB
- 📄 背部.rm19.4MB
- 📄 肩部.rm11.5MB
- 📄 胸部.rm17.7MB
- 📄 手臂.rm22.2MB
- 📄 腿部.rm12.8MB
📁 健身 43 项
📁 男生健身教程 8 项
- 📄 男生肩部锻炼颈后杠铃推举E.flv5.5MB
- 📄 男生背部锻炼背阔肌下拉.flv4.8MB
- 📄 男生腿部锻炼仰卧腿屈.flv7.6MB
- 📄 男生腹部锻炼斜板仰卧起坐.flv7.0MB
- 📄 男生肱三头肌锻炼站姿拉力器下拉.flv6.1MB
- 📄 男生腹部锻炼腿上举.flv5.9MB
- 📄 男生肱二头肌锻炼杠铃臂弯举.flv6.3MB
- 📄 男生腿部锻炼负重深蹲.flv9.8MB
📁 insanity 33 项
📁 字幕 12 项
- 📄 04 - Cardio Recovery.srt54KB
- 📄 02 - Plyometric Cardio Circuit.srt68KB
- 📄 00 - Dig Deeper.srt8KB
- 📄 09 - Max Interval Plyo.srt85KB
- 📄 06 - Cardio Abs.srt33KB
- 📄 01 - Fit Test.srt53KB
- 📄 03 - Cardio Power & Resistance.srt62KB
- 📄 08 - Max Interval Circuit.srt70KB
- 📄 07 - Core Cardio & Balance.srt63KB
- 📄 05 - Pure Cardio.srt53KB
- 📄 11 - Max Recovery.srt79KB
- 📄 10 - Max Cardio Conditioning.srt83KB
- 📄 04 - Cardio Recovery.m4v440.6MB
- 📄 02 - Plyometric Cardio Circuit.m4v571.3MB
- 📄 Beachbody Insanity Custom Chart - Version 1.0.pdf77KB
- 📄 Insanity营养指南中文.pdf866KB
- 📄 00 - Dig Deeper - Copy.m4v56.5MB
- 📄 05 - Pure Cardio.m4v526.0MB
- 📄 13 - Max Interval Sports Training.m4v721.9MB
- 📄 06 - Cardio Abs.m4v297.2MB
- 📄 09 - Max Interval Plyo.m4v739.6MB
- 📄 00 - Dig Deeper.mp4307.1MB
- 📄 08 - Max Interval Circuit.m4v797.0MB
- 📄 12 - Insane Abs.m4v515.2MB
- 📄 03 - Cardio Power & Resistance.m4v552.0MB
- 📄 Insanity Nutrition Guide.pdf4.8MB
- 📄 01 - Fit Test.m4v403.4MB
- 📄 11 - Max Recovery.m4v614.2MB
- 📄 insanity workout calender.png145KB
- 📄 10 - Max Cardio Conditioning.m4v703.6MB
- 📄 INSANITY63天健身计划中文课程表@蒋阿姨.xls20KB
- 📄 07 - Core Cardio & Balance.m4v542.4MB
📁 健身房器械使用中文讲解教程 95 项
📁 MP4 48 项
📁 背部 5 项
- 📄 【腰部】罗马凳挺身.mp419.4MB
- 📄 【背部】坐姿划船.mp423.4MB
- 📄 【背部】哑铃划船.mp420.8MB
- 📄 【背部】颈前下拉.mp417.0MB
- 📄 【腰部】坐姿器械腰部后屈.mp422.4MB
📁 腹部 4 项
- 📄 【侧腹部】坐姿腹部器械扭转.mp415.9MB
- 📄 【腹肌】坐姿腹部器械下压.mp418.9MB
- 📄 【腹肌】仰卧起坐.mp424.1MB
- 📄 【下腹部】悬垂举腿.mp419.6MB
📁 肱二头肌 4 项
- 📄 【肱二头肌】坐姿器械弯举.mp422.1MB
- 📄 【肱二头肌】坐姿牧师凳杠铃弯举.mp420.3MB
- 📄 【肱二头肌】曲杆杠铃弯举.mp426.7MB
- 📄 【肱二头肌】钢索弯举.mp418.3MB
📁 肱三头肌 7 项
- 📄 【肱三头肌】钢索双臂下压.mp416.1MB
- 📄 【肱三头肌】哑铃颈后臂屈伸.mp411.9MB
- 📄 【肱三头肌】哑铃俯身臂屈伸.mp418.0MB
- 📄 【肱三头肌】仰卧杠铃窄推.mp423.0MB
- 📄 【肱三头肌】单臂反握下压360P.mp43.0MB
- 📄 【肱三头肌】杠铃仰卧臂屈伸.mp424.7MB
- 📄 【肱三头肌】器械下压.mp424.2MB
📁 肩部 7 项
- 📄 【肩部】哑铃俯身提拉（后）.mp425.9MB
- 📄 【肩部】哑铃侧平举（中）.mp420.0MB
- 📄 【肩部】哑铃颈前推举（前）.mp416.7MB
- 📄 【肩部】杠铃前平举（前）.mp427.2MB
- 📄 【肩部】杠铃颈前推举（前）.mp422.3MB
- 📄 【肩部】杠铃提拉（中）.mp433.9MB
- 📄 【肩部】俯身哑铃飞鸟（后）.mp417.3MB
📁 腿部 8 项
- 📄 【股四头肌】倒蹬.mp417.3MB
- 📄 【大腿内侧肌肉】大腿内收.mp420.0MB
- 📄 【股二头肌】直腿硬拉.mp427.9MB
- 📄 【股四头肌】哑铃箭步蹲.mp426.4MB
- 📄 【股二头肌】俯卧勾腿.mp419.1MB
- 📄 【股四头肌】坐姿腿屈伸.mp422.7MB
- 📄 【股四头肌】深蹲.mp419.2MB
- 📄 【小腿】哑铃站姿提踵.mp427.2MB
📁 胸部 6 项
- 📄 【胸部】哑铃卧推.mp422.6MB
- 📄 【胸部】卧推.mp413.5MB
- 📄 【胸部】坐姿器械夹胸.mp423.1MB
- 📄 【胸部】坐姿推胸.mp417.9MB
- 📄 【胸部】钢索夹胸.mp418.7MB
- 📄 【胸部】哑铃飞鸟.mp418.8MB
- 📄 【肱二头肌】坐姿器械弯举.f4v5.2MB
- 📄 【侧腹部】哑铃体侧屈.f4v4.6MB
- 📄 【肱三头肌】哑铃颈后臂屈伸.f4v2.8MB
- 📄 【胸部】钢索夹胸.f4v4.4MB
- 📄 【肱三头肌】单臂反握下压360P.f4v1.2MB
- 📄 【股四头肌】哑铃箭步蹲.f4v6.2MB
- 📄 【背部】杠铃划船.f4v5.4MB
- 📄 【肩部】杠铃提拉（中）.f4v8.0MB
- 📄 【肩部】俯身哑铃飞鸟（后）.f4v4.1MB
- 📄 【腰部】罗马凳挺身.f4v4.6MB
- 📄 【肱三头肌】器械下压.f4v5.8MB
- 📄 【下腹部】悬垂举腿.f4v4.6MB
- 📄 【胸部】哑铃飞鸟.f4v4.5MB
- 📄 【背部】坐姿划船.f4v5.5MB
- 📄 【大腿内侧肌肉】大腿内收.f4v4.7MB
- 📄 【肱二头肌】锤式弯举.f4v5.0MB
- 📄 【肱三头肌】仰卧杠铃窄推.f4v5.4MB
- 📄 【股四头肌】坐姿腿屈伸.f4v5.4MB
- 📄 【股四头肌】深蹲.f4v4.5MB
- 📄 【背部】颈前下拉.f4v3.9MB
- 📄 【股二头肌】直腿硬拉.f4v6.7MB
- 📄 【肩部】哑铃侧平举（中）.f4v4.7MB
- 📄 【肩部】杠铃颈前推举（前）.f4v5.3MB
- 📄 【侧腹部】坐姿腹部器械扭转.f4v3.3MB
- 📄 【腹肌】坐姿腹部器械下压.f4v4.4MB
- 📄 【肱三头肌】杠铃仰卧臂屈伸.f4v5.9MB
- 📄 【腹肌】仰卧起坐.f4v5.6MB
- 📄 【肱三头肌】哑铃俯身臂屈伸.f4v4.2MB
- 📄 【肱二头肌】曲杆杠铃弯举.f4v6.4MB
- 📄 【腹肌】仰卧卷腹.f4v6.2MB
- 📄 【小腿】哑铃站姿提踵.f4v6.5MB
- 📄 【肱二头肌】坐姿牧师凳杠铃弯举.f4v4.8MB
- 📄 【背部】哑铃划船.f4v4.8MB
- 📄 【腰部】坐姿器械腰部后屈.f4v5.3MB
- 📄 【肱二头肌】哑铃弯举.f4v6.7MB
- 📄 【腰部】俯卧挺身.f4v3.6MB
- 📄 【肩部】哑铃颈前推举（前）.f4v4.0MB
- 📄 【肱三头肌】钢索双臂下压.f4v3.8MB
- 📄 【胸部】坐姿器械夹胸.f4v5.5MB
- 📄 【胸部】哑铃卧推.f4v5.3MB
- 📄 【胸部】卧推.f4v3.2MB
- 📄 【肩部】杠铃前平举（前）.f4v6.4MB
- 📄 【股四头肌】倒蹬.f4v4.2MB
- 📄 【肱二头肌】钢索弯举.f4v4.3MB
- 📄 【股二头肌】俯卧勾腿.f4v4.5MB
- 📄 【胸部】坐姿推胸.f4v4.2MB
📁 健身计划和肌肉锻炼教程大全 56 项
📁 11分钟胸肌高清中文版（1-2集全） 2 项
- 📄 11分钟胸肌锻炼第2级.zip42.1MB
- 📄 11分钟胸肌锻炼第1级.zip40.3MB
📁 5分钟内击倒对手（招式分解） 1 项
- 📄 荐：5分钟内击倒对手（招式分解，很暴力）.mp414.0MB
📁 8分钟腹肌高清中文版（1-3级全） 3 项
- 📄 8分钟腹肌锻炼第2级.zip29.9MB
- 📄 8分钟腹肌锻炼第3级.zip38.3MB
- 📄 8分钟腹肌锻炼第1级.zip26.1MB
📁 腹肌撕裂者高清中文版 2 项
- 📄 腹肌撕裂者训练计划1.jpg478KB
- 📄 腹肌撕裂者.avi187.7MB
📁 肌肉锻炼的九阴真经--哑铃30日速成法 1 项
- 📄 肌肉锻炼的九阴真经--哑铃30日速成法.exe1.9MB
📁 健身计划大全V2.0(PDF版） 11 项
- 📄 初级(每周3练)减肥健身计划-健身房篇.pdf80KB
- 📄 初级(每周3练)减肥健身计划-家庭篇.pdf78KB
- 📄 中级(每周6练-高强度)增肌计划-哑铃篇.pdf96KB
- 📄 初级(每周3练)强身健体计划-健身房篇.pdf80KB
- 📄 初级(每周3练)增肌计划-无器械篇.pdf77KB
- 📄 中级(每周6练-高强度)增肌计划-健身房篇.pdf83KB
- 📄 中级(每周5练)强身健体计划-家庭篇.pdf75KB
- 📄 中级(每周5练)强身健体计划-健身房篇.pdf83KB
- 📄 初级(每周3练)强身健体计划-家庭篇.pdf75KB
- 📄 中级(每周5练)减肥健身计划-家庭篇.pdf78KB
- 📄 初级(每周3练)增肌计划-哑铃篇.pdf77KB
📁 强烈推荐热身用健身舞 1 项
- 📄 超炫健身舞（让舞厅以你为焦点）.mp422.1MB
📁 全身训练高清动画图 27 项
- 📄 23.gif80KB
- 📄 05.gif76KB
- 📄 06.gif48KB
- 📄 26.gif53KB
- 📄 21.gif41KB
- 📄 20.gif33KB
- 📄 18.gif49KB
- 📄 10.gif44KB
- 📄 15.gif62KB
- 📄 16.gif48KB
- 📄 12.gif53KB
- 📄 04.gif79KB
- 📄 25gif46KB
- 📄 27.gif87KB
- 📄 17.gif53KB
- 📄 11.gif76KB
- 📄 24.gif41KB
- 📄 03.gif49KB
- 📄 19.gif57KB
- 📄 13.gif39KB
- 📄 09.gif48KB
- 📄 07.gif78KB
- 📄 01.gif31KB
- 📄 08.gif76KB
- 📄 22.gif36KB
- 📄 02.gif84KB
- 📄 14.gif51KB
📁 凯西史密斯美体健身教室 13 项
- 📄 凯西史密斯美体健身教室1.rmvb104.8MB
- 📄 凯西史密斯美体健身教室14.rmvb174.2MB
- 📄 凯西史密斯美体健身教室4.rmvb160.3MB
- 📄 凯西史密斯美体健身教室12.rmvb39.1MB
- 📄 凯西史密斯美体健身教室5.rmvb12.8MB
- 📄 凯西史密斯美体健身教室11.rmvb147.0MB
- 📄 凯西史密斯美体健身教室13.rmvb18.1MB
- 📄 凯西史密斯美体健身教室6.rmvb104.7MB
- 📄 凯西史密斯美体健身教室7.rmvb190.8MB
- 📄 凯西史密斯美体健身教室3.rmvb128.1MB
- 📄 凯西史密斯美体健身教室2.rmvb216.7MB
- 📄 凯西史密斯美体健身教室10.rmvb30.7MB
- 📄 凯西史密斯美体健身教室8.rmvb19.6MB
📁 莱美健身课程 43 项
- 📄 [莱美健身课程].Body.Jam.51.avi373.1MB
- 📄 [莱美健身课程].Body.Combat.39.mpg455.2MB
- 📄 [莱美健身课程].Les.Mills.RPM.45.avi343.4MB
- 📄 [莱美健身课程].Les.Mills.RPM.44.avi601.7MB
- 📄 [莱美健身课程].Les.Mills.RPM.46.avi352.3MB
- 📄 [莱美健身课程].Body.Attack.67.mkv172.9MB
- 📄 [莱美健身课程].Body.Combat.40（搏击10周年）.avi519.0MB
- 📄 [莱美健身课程].Body.Pump.71.avi365.3MB
- 📄 [莱美系列课程].Body.Balance.46.avi369.9MB
- 📄 [莱美健身课程].Body.Balance.40.avi394.5MB
- 📄 [莱美健身课程].Body.Pump.70.avi392.2MB
- 📄 [莱美健身课程].Body.Combat.46.mp4220.4MB
- 📄 [莱美健身课程].Body.Combat.45.mp4604.4MB
- 📄 [莱美健身课程].Les.Mills.RPM.43.avi324.2MB
- 📄 [莱美健身课程].Body.Pump.72.avi390.4MB
- 📄 [莱美健身课程].Body.Jam.54.mpg1024.0MB
- 📄 [莱美健身课程].Body.Jam.49.mpg621.2MB
- 📄 [莱美健身课程].Body.Combat.44.mpg580.1MB
- 📄 [莱美健身课程].Body.Balance.48.avi394.0MB
- 📄 [莱美健身课程].Body.Pump.75.mp4592.0MB
- 📄 [莱美健身课程].Body.Attack.69.mkv208.9MB
- 📄 [莱美健身课程].Body.Combat.41.avi259.2MB
- 📄 [莱美健身课程].Zumba.Fitness.-.Sculpt.And.Tone.avi701.0MB
- 📄 [莱美健身课程].Body.Jam.53.avi379.6MB
- 📄 [莱美健身课程].Zumba.Fitness.-.Basics.AVI701.4MB
- 📄 [莱美健身课程].Body.Balance.45.avi370.1MB
- 📄 [莱美健身课程].Les.Mills.RPM.47.mp4114.4MB
- 📄 [莱美健身课程].Les.Mills.RPM.42.avi350.7MB
- 📄 [莱美健身课程].Body.Pump.74.mpg589.6MB
- 📄 [莱美系列课程]Body.Pump.73.avi700.0MB
- 📄 [莱美健身课程].Body.Balance.47.avi392.4MB
- 📄 [莱美健身课程].Body.Pump.69.avi401.3MB
- 📄 [莱美健身课程].Body.Jam.48.avi389.7MB
- 📄 [莱美系列课程].Body.Combat.43.mpg456.9MB
- 📄 [莱美健身课程].Body.Jam.50.avi366.8MB
- 📄 [莱美健身课程].Body.Balance.43.mpg538.7MB
- 📄 [莱美健身课程].Body.Combat.42.avi679.3MB
- 📄 [莱美健身课程].Zumba.Fitness.-.Cardio.Party.avi576.8MB
- 📄 [莱美健身课程].Body.Balance.30.avi175.4MB
- 📄 [莱美健身课程].Zumba.Fitness.-.Advance.avi812.3MB
- 📄 [莱美健身课程].Body.Attack.68.rmvb351.3MB
- 📄 [莱美系列课程].Body.Jam.52.avi386.9MB
- 📄 [莱美健身课程].Les.Mills.RPM.48.mp4407.3MB
📁 男士健身运动 8 项
📁 动画健身示范 1 项
- 📄 腹肌锻炼-8分钟专业科学徒手腹肌训练.flv17.7MB
- 📄 超强腹肌训练1.flv11.7MB
- 📄 型男自造.10日塑形你最型.男子普拉提.flv192.0MB
- 📄 肌肉训练男子时尚健身2.flv99.6MB
- 📄 男子胸部及背部健美.flv49.4MB
- 📄 我型我塑男子塑型健身DIY.flv114.5MB
- 📄 肌肉训练男子时尚健身1.flv109.6MB
📁 其他健身 439 项
📁 【产后形体恢复】Tracy Anderson - Post Pregnancy Workout 1 项
- 📄 Tracy Anderson Post Pregnancy Workout.avi699.3MB
📁 【Fitness Blender】10 Minutes or Less Workouts 91 项
- 📄 Quick & Simple Toning and Cardio Boot Camp - 10 Min No Equipment Cardio Workout.mp4158.8MB
- 📄 Double Ladder Burpee Madness! Fast Fat Burning Cardio and Total body Toning Workout.mp484.2MB
- 📄 Butt and Thigh Workout - Glutes, Calves, Outer and Inner Thigh Workout.mp4160.5MB
- 📄 Fun 10 Minute Abs and Obliques Workout - Quick 10 Minute Abs Workout for A Toned Stomach.mp4224.5MB
- 📄 10 Minute Abs & Obliques Workout - Lean Toned Stomach Workout.mp4165.2MB
- 📄 Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights.mp4128.1MB
- 📄 Quick Sweat Cardio Burst - Fast Fat Burning Cardio Workout with Kelli & Daniel.mp4119.0MB
- 📄 5 Minute Abs and Obliques Workout - Abs Exercises for a Strong Toned Core.mp486.8MB
- 📄 100 Burpees Workout Challenge - Fitness Blender's Burpee Madness 2.mp4155.1MB
- 📄 Standing Abs Workout -- Standing Abs Exercises to Tone Abs, Obliques & Lower Back.mp4114.6MB
- 📄 Pilates Infused Cool Down and Stretch Workout to Tone and Lengthen.mp497.9MB
- 📄 5 Minutes to Slim HIIT Cardio Workout - Fitness Blender HIIT Workout for Fat Loss.mp445.5MB
- 📄 Quick Arm And Shoulder Workout - At Home Upper Body Workout with Dumbbells.mp481.7MB
- 📄 100 Rep Squat Challenge 2 Most Effective Squat Challenge Workout to Lift & Shape the Butt & Thighs.mp4140.6MB
- 📄 The Scientific 7 Minute Workout Video - Bodyweight Only Total Body Workout.mp4131.6MB
- 📄 Fitness Blender Fast Abs - 8 Minute Abs Workout.mp4121.8MB
- 📄 Easy on the Knees Kickboxing Blend - Low Impact Cardio Workout for Beginners.mp4134.7MB
- 📄 Partner Workout with Kelli & Daniel - Fitness Blender's 100th Free Full Length Workout Video.mp4132.5MB
- 📄 Cannon Beach HIIT Cardio Workout - Fast High Intensity Interval Training Cardio Routine.mp437.4MB
- 📄 Fast Paced Total Body Cardio & Strength Workout - Time Saving Fat Burner.mp4116.4MB
- 📄 8 Minute Abs Workout - Quick Abs and Obliques Workout.mp4119.6MB
- 📄 Happy, Healthy, Strong Total Body Boot Camp -- Strength and Cardio Tabata Workout.mp4114.3MB
- 📄 HIIT the Deck Cardio - At Home High intensity Interval Training Workout.mp4116.7MB
- 📄 Fat Burning Low Impact Cardio Workout at Home - Easy on the Joints Quiet Cardio Training.mp4104.4MB
- 📄 5x5x5 Pulse Workout for Abs and Obliques - 5x5x5 Workout to Get Rid of Love Handles.mp4103.5MB
- 📄 Fat Burning Bodyweight Workout - Pyramid HIIT Workout with No Equipment.mp420.4MB
- 📄 Advanced Total Body Plank Workout Routine - Plank Challenge Workout for Abs.mp4163.9MB
- 📄 100 Rep Lunge Challenge - Thigh Toning, Butt Lifting Lunge Workout with No Equipment.mp453.6MB
- 📄 5 Minute Leg Leaner + Booty Toner - Lower Body Workout to Get Legs like a Dancer.mp478.2MB
- 📄 Low Impact Cardio and Toning Workout for Beginners by Fitness Blender.mp4151.0MB
- 📄 Quick Chest and Back Workout - Dumbbell Chest Workout at Home.mp473.0MB
- 📄 Pyramid HIIT Workout - Intense Interval Cardio Challenge.mp4116.5MB
- 📄 Toning Lower Back Workout Routine - Best Lower Back Exercises at Home with Fitness Blender.mp490.4MB
- 📄 Intense Abs Workout - No Equipment, No Music, No Fluff Core Workout.mp4181.5MB
- 📄 Crunchless Abs Workout - Crunch Free Ab Workout Routine.mp4150.8MB
- 📄 5 Minute Inner Thigh Workout for Lean Toned Thighs.mp474.2MB
- 📄 Kelli's Cardio Kickboxing Workout - Max Calorie Burn Workout with no Equipment.mp4177.1MB
- 📄 Cardio Butt Buster - Fat Blasting Cardio Workout to Lose Belly Fat.mp4126.5MB
- 📄 HIIT Bodyweight Workout -- Fast, No Excuses At Home Cardio Workout.mp468.1MB
- 📄 Fast & Effective Bodyweight Upper Body Workout - Tone Upper Body at Home with Fitness Blender.mp474.4MB
- 📄 Fitness Blender 8 Minute Abs Workout - No Equipment, No Excuses Abs and Obliques.mp4131.0MB
- 📄 Biceps Burnout! Dumbbell Bicep Workout and Cardio Training with Fitness Blender.mp4101.9MB
- 📄 Get Moving! Cardio Warm Up Workout - Easy Calorie Burning Warm Up Cardio.mp464.6MB
- 📄 Quick Cardio Calf Workout at Home - Lower Body and Calf Exercises.mp464.4MB
- 📄 Lake Yoga Workout - Fluid Yoga Stretches for Flexibility, Toning & Stress Relief - Cool Down Workout.mp4102.1MB
- 📄 Home Upper Body Workout without Weights - Bodyweight Upper Body Workout for Beginners.mp4133.6MB
- 📄 5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs.mp475.5MB
- 📄 Quick Yoga Cool Down and Stretch - Cool Down Stretches.mp483.5MB
- 📄 Booty Blaster Challenge - Killer 5 Minute Thigh Toning, Butt Lifting Workout.mp487.9MB
- 📄 Fast and Slow Remix Cardio Intervals - Fun Fat Burning Cardio Workout at Home.mp4120.2MB
- 📄 Fast Fat Burning Workout - Cardio Kickboxing HIIT Routine with Fitness Blender.mp4103.6MB
- 📄 10 Minute Inner Thigh Workout - Fitness Blender Inner Thigh Exercises to Tone.mp4169.8MB
- 📄 Cardio and Upper Body Toning Workout - Fitness Blender's No Equipment Cardio and Upper Body Workout.mp4144.3MB
- 📄 Lower Back Toning and Strength - Lower Back Workout.mp4142.7MB
- 📄 Cardio Infused Standing Abs Workout - Crunchless Abs + Cardio.mp4133.8MB
- 📄 5 Minutes to a Bigger, Rounder, Lifted Butt -- Glute and Thigh Workout for a Bigger Butt.mp485.2MB
- 📄 Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine.mp4137.7MB
- 📄 Little Black Dress Boot Camp - Total Body Sculpting Workout.mp4126.5MB
- 📄 Quick and Fearless Kettlebell Cardio Workout - Ultimate Fat Burn Workout for the Entire Body.mp4173.5MB
- 📄 Kickboxing Cardio and Abs - 9 Minute No Equipment Cardio Workout to Burn Belly Fat.mp4142.7MB
- 📄 HIIT Fat Blaster with Warm Up Cardio - High Intensity Interval Training Workout for Fat Loss.mp4101.5MB
- 📄 Blenders HIIT Harder! Quick & Intense Bodyweight HIIT Cardio Workout.mp476.6MB
- 📄 10 Min Abs Workout -- At Home Abdominal and Oblique Exercises.mp496.9MB
- 📄 Plyometric and Cardio HIIT for Legs - Fitness Blender HIIT Plyo Workout.mp473.3MB
- 📄 Quick Abs and Obliques Workout Video - At Home Abs Workout.mp481.0MB
- 📄 Cardio and Abs Workout - 10 Minute Abs and Cardio Blender Mashup.mp4125.9MB
- 📄 Mountain Top Abs Workout -- Toning Abs & Obliques Workout.mp4124.5MB
- 📄 Fitness Blender's Caveman Workout.mp4123.7MB
- 📄 Quick At Home Abs & Obliques Workout - Fitness Blender Core Workout for Toned Abs.mp4117.1MB
- 📄 Tank Top Arms Workout - Shoulders, Arms & Upper Back Workout.mp4129.3MB
- 📄 At Home Hamstring Workout Video - Hamstring Exercises with No Equipment.mp484.8MB
- 📄 Kickboxing HIIT - Quick Toning & Cardio Kickboxing Workout.mp4154.2MB
- 📄 Butt and Thigh Barre Workout Video - Beach Barre Lower Body Workout for Long Lean Legs.mp4155.5MB
- 📄 Pilates Butt and Thigh Burnout - Squat Free Pilates Workout for a Lifted, Round Butt & Toned Thighs.mp4129.4MB
- 📄 10 Minute Abs Workout -- At Home Abs and Obliques Exercises with No Equipment.mp4138.4MB
- 📄 10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine.mp4167.5MB
- 📄 8 Minute Abs Workout - Core Firming at Home Ab Workout Routine.mp478.4MB
- 📄 Kona Beach Bikini Body Workout - No Equipment Body Sculpting Workout - Sand, Surf & Sweat.mp4330.0MB
- 📄 Speed Training Workout with Bands - Resistance Band HIIT for Power and Speed.mp4109.1MB
- 📄 5 Minute Butt Lifting Workout - Shape Tone Tighten and Lift your Booty in 5 Minutes.mp478.9MB
- 📄 10 Minute Butt and Thigh Workouts at Home - Express Glute & Thigh Toning Routine.mp488.3MB
- 📄 Express Calorie Blaster - 10 Minute Toning & Cardio Workout to Lose Fat Fast.mp4162.8MB
- 📄 HIIT Quick and HIIT Hard - Tabata Style High Intensity Interval Training Workout.mp481.4MB
- 📄 Quick Lower Body Workout for Strength - Dumbbell Leg Workout at Home.mp475.6MB
- 📄 Fast HIIT Cardio Workout to Boost Metabolism - 5 Minute HIIT Workout Routine.mp451.6MB
- 📄 The Most Effective Squat Challenge 100 Rep Fitness Blender Squat Challenge.mp4123.0MB
- 📄 Express 5 Minute Abs Workout Nonstop Abs & Obliques Workout Routine.mp485.2MB
- 📄 Low Impact Cardio Workout No-Jump Belly Fat Burner Interval Workout.mp4146.6MB
- 📄 100 Rep Abs and Obliques Workout - Fitness Blender's 5 Minute Abs Workout Routine.mp465.4MB
- 📄 Standing Abs Exercises - 10 Minute Standing Abs Workout to Lose Belly Fat.mp4149.2MB
- 📄 Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast.mp4134.1MB
📁 健身瘦身视频 8 项
- 📄 囚徒健身计划表.rar10.6MB
- 📄 俯卧撑.rar24.2MB
- 📄 引体向上.rar22.9MB
- 📄 举腿.rar23.9MB
- 📄 深蹲.rar24.6MB
- 📄 倒立撑.rar23.4MB
- 📄 CCDVDBOOK.rar104.1MB
- 📄 桥.rar23.5MB
📁 Asylum 16 项
- 📄 Asylum Worksheet Book.pdf10.0MB
- 📄 05 - Gameday.mp4488.3MB
- 📄 Asylum-P90x Hybrid Calendar.pdf103KB
- 📄 06 - Back To Core.mp4319.5MB
- 📄 Asylum Calendar.pdf85KB
- 📄 02 - Vertical Plyometrics.mp4304.7MB
- 📄 Body Measurements Progress.PNG546KB
- 📄 07 - Overtime.mp4104.4MB
- 📄 Asylum Fit Test and Mesurements Chart.jpg444KB
- 📄 01 - Speed and Agility.mp4340.6MB
- 📄 03 - Relief.mp4178.6MB
- 📄 04 - Strength.mp4356.2MB
- 📄 Asylum-Insanity Hybrid Calendar.pdf130KB
- 📄 Asylum Fit Test Chart.PNG598KB
- 📄 001 - Athletic Performance Assessment.mp4185.2MB
- 📄 Asylum Nutrition Guide.pdf21.7MB
📁 At Home Challenge 6 项
- 📄 The Biggest Loser At Home Challenge 3.avi224.9MB
- 📄 The Biggest Loser At Home Challenge 5.avi175.7MB
- 📄 The Biggest Loser At Home Challenge 4.avi152.4MB
- 📄 The Biggest Loser At Home Challenge 6.avi38.4MB
- 📄 The Biggest Loser At Home Challenge 1.avi57.4MB
- 📄 The Biggest Loser At Home Challenge 2.avi140.8MB
📁 Beachbody - Brazil Butt Lift 17 项
📁 beachbody calendar 9 项
- 📄 Combination 1.jpg65KB
- 📄 Slim & Lift 1.jpg58KB
- 📄 Slim & Shape 2.jpg1.3MB
- 📄 Slim & Lift 2.jpg61KB
- 📄 Booty Blueprint.jpg1.6MB
- 📄 Lift & Shape 1.jpg1.2MB
- 📄 Lift & Shape 2.jpg1.3MB
- 📄 Combination 2.jpg61KB
- 📄 Slim & Shape 1.jpg1.3MB
- 📄 07 Tummy Tuck.avi714.2MB
- 📄 01 Basics.avi410.5MB
- 📄 06 Cardio Axe.avi930.9MB
- 📄 02 Bum Bum.avi1018.9MB
- 📄 05 Sculpt.avi1.5GB
- 📄 03 Bum Bum Rapido.avi879.9MB
- 📄 04 High & Tight.avi1.2GB
📁 Billys Bootcamp 7 项
- 📄 [Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP4最終回][英语发音日文字幕].avi298.6MB
- 📄 [Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP2][英语发音日文字幕].avi498.6MB
- 📄 Billy Bootcamp Cardio Inferno.avi851.9MB
- 📄 Billys Ab Bootcamp.avi701.5MB
- 📄 [Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP1][英语发音日文字幕].avi498.6MB
- 📄 billy blanks focus on abs glutes.avi700.0MB
- 📄 [Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP3][英语发音日文字幕].avi298.6MB
📁 Bob Harper 5 项
- 📄 Bob Harper - Strength Beginner.avi239.5MB
- 📄 Body Rev Cardio Conditioning (Lower Body -.5hr).mkv100.0MB
- 📄 Bob Harper - Main Workout.avi808.3MB
- 📄 Body Rev Cardio Conditioning.mkv198.2MB
- 📄 BobHarper - Yoga for the Warrior & Yoga Abs.avi968.9MB
📁 Body Combat 16 项
📁 Body Combat 47 11 项
- 📄 BC47-4.mp35.7MB
- 📄 Body Combat 47.m4v354.7MB
- 📄 BC47-9.mp34.1MB
- 📄 BC47-1.mp37.8MB
- 📄 BC47-2.mp35.1MB
- 📄 BC47-5.mp34.6MB
- 📄 BC47-7.mp34.5MB
- 📄 BC47-6.mp35.9MB
- 📄 BC47-8.mp36.4MB
- 📄 BC47-3.mp36.3MB
- 📄 BC47-10.mp33.5MB
- 📄 Body Combat 38 DVD.avi733.6MB
- 📄 Body Combat 44.avi352.4MB
- 📄 Body Combat 41.avi414.7MB
- 📄 Body Combat 36 DVD.avi696.0MB
📁 body revolution 18 项
- 📄 Workout 1 for Phase 1.avi380.0MB
- 📄 7-Day Kickstart Your Metabolism.pdf61.1MB
- 📄 Workout 4 for Phase 1.avi403.8MB
- 📄 Workout 11 for Phase 3.avi423.7MB
- 📄 Workout 7 for Phase 2.avi426.4MB
- 📄 Workout 10 for Phase 3.avi409.1MB
- 📄 Cardio 3 for Phase 3.avi396.1MB
- 📄 Cardio 2 for Phase 2.avi383.4MB
- 📄 Fat Burning Meal Plan.pdf149.4MB
- 📄 Workout 9 for Phase 3.avi396.1MB
- 📄 Workout 3 for Phase 1.avi424.7MB
- 📄 Workout 5 for Phase 2.avi436.9MB
- 📄 Workout 12 for Phase 3.avi434.9MB
- 📄 Workout 2 for Phase 1.avi428.8MB
- 📄 Workout 6 for Phase 2.avi390.4MB
- 📄 Fitness Guide.pdf71.2MB
- 📄 Workout 8 for Phase 2.avi408.6MB
- 📄 Cardio 1 for Phase 1.avi310.3MB
📁 Boot Camp 4 项
- 📄 The Biggest Loser Workout - Boot Camp 2.avi186.3MB
- 📄 The Biggest Loser Workout - Boot Camp 1.avi331.8MB
- 📄 The Biggest Loser Workout - Boot Camp 3.avi118.6MB
- 📄 The Biggest Loser Workout - Boot Camp 4.avi54.3MB
📁 Carmen Electra 5 项
- 📄 健身舞3.Carmen-Electra.3.高级.mpg212.9MB
- 📄 健身舞5.Carmen-Electra.5.街舞.mpg199.5MB
- 📄 健身舞4.Carmen-Electra.4.椅上舞蹈.mpg202.6MB
- 📄 健身舞2.Carmen-Electra.2.身体塑型.mpg569.5MB
- 📄 健身舞1.Carmen-Electra.1.初级.mpg536.0MB
📁 Chalean Extreme 15 项
- 📄 01-Phase 1 - BURN Circuit 1.avi700.5MB
- 📄 09-Phase 3 - LEAN Circuit 3.avi700.5MB
- 📄 08-Phase 3 - LEAN Circuit 2.avi700.5MB
- 📄 05-Phase 2 - PUSH Circuit 2.avi700.5MB
- 📄 02-Phase 1 - BURN Circuit 2.avi700.5MB
- 📄 11-Recharge.avi700.2MB
- 📄 04-Phase 2 - PUSH Circuit 1.avi700.5MB
- 📄 07-Phase 3 - LEAN Circuit 1.avi700.6MB
- 📄 01-Phase 1 - BURN Circuit 3.avi700.4MB
- 📄 13-Ab Burner.avi699.9MB
- 📄 10-Burn It Off.avi700.4MB
- 📄 14-Extreme Abs.avi700.1MB
- 📄 06-Phase 2 - PUSH Circuit 3.avi700.5MB
- 📄 12-Burn Interval.avi700.8MB
- 📄 00-BurnBand Basics.avi700.4MB
📁 Crunch 7 项
- 📄 Crunch - Fitness Fat Burning Yoga.avi534.1MB
- 📄 Crunch - Belly Butt and Thighs Bootcamp.avi450.4MB
- 📄 Crunch - Fat Burning Pilates.avi449.1MB
- 📄 Crunch - Super slimdown Pilates Yoga blend.avi451.3MB
- 📄 Crunch - Candlelight Yoga.avi349.6MB
- 📄 Crunch - Burn And Firm Pilates.avi1.6GB
- 📄 Crunch - Fat Burning Dance Party.avi500.3MB
📁 Denise Austin 14 项
- 📄 Denise Austin Blast Away Indoor Walk 1.avi343.6MB
- 📄 Denise Austin Burn Fat Fast Cardio Blast.avi696.3MB
- 📄 Denise Austin Fit Kids 2.avi516.1MB
- 📄 Denise Austin Fat Burning Dance Mix.avi700.1MB
- 📄 Denise Austin Best Bun Leg Shapers 4.avi153.7MB
- 📄 Denise Austin Best Bun Leg Shapers 6.avi208.5MB
- 📄 Denise Austin Blast Away Indoor Walk 4.avi91.3MB
- 📄 Denise Austin Best Bun Leg Shapers 2.avi227.4MB
- 📄 Denise Austin Best Bun Leg Shapers 1.avi207.4MB
- 📄 Denise Austin Best Bun Leg Shapers 3.avi247.5MB
- 📄 Denise Austin Fit Kids.avi639.3MB
- 📄 Denise Austin Best Bun Leg Shapers 5.avi201.1MB
- 📄 Denise Austin Blast Away Indoor Walk 2.avi305.2MB
- 📄 Denise Austin Blast Away Indoor Walk 3.avi265.0MB
📁 Ellen Barrett 9 项
- 📄 ellen barrett walk off belly fat.avi783.4MB
- 📄 ellen barrett fat burning fusion.avi682.9MB
- 📄 ellen barrett Live grace gusto.avi715.9MB
- 📄 ellen barrett live power fusion.avi846.1MB
- 📄 ellen barrett slim sculpt.avi539.4MB
- 📄 ellen barrett fusion flow.avi621.1MB
- 📄 ellen barrett Yogini Workout.avi700.9MB
- 📄 ellen barrett barefoot cardio.avi764.4MB
- 📄 ellen barrett skinny sculpt.avi636.5MB
📁 Focus T25 ALPHA Phase 7 项
- 📄 03. Focus T25 Total Body Circuit Alpha-1.mkv230.0MB
- 📄 04. T25 Focus Ab Intervals Alpha-1.mkv212.8MB
- 📄 FocusT25AlphaSchedule.pdf61KB
- 📄 06. Focus T25 Stretch-1.mkv162.0MB
- 📄 01. Focus T25 Cardio Alpha-1.mkv246.3MB
- 📄 02. Focus T25 Speed 1.0 Alpha-1.mkv233.2MB
- 📄 05. Focus T25 Lower Focus Alpha-1.mkv211.7MB
📁 for beginners 2 项
- 📄 Jillian Michaels for Beginners - Backside.avi589.8MB
- 📄 Jillian Michaels for Beginners - Frontside.avi540.1MB
📁 Gaiam - AMPM Stretch + Bonus 3 项
- 📄 Gaiam - AM Stretch.avi336.0MB
- 📄 Gaiam - Power Stretch.avi294.0MB
- 📄 Gaiam - PM Stretch.avi373.7MB
📁 Hip Hop Abs 11 项
- 📄 4.Hip-Hop-Abs.Hips-Buns-And-Thighs.vob1.4GB
- 📄 1.Hip.Hop.Abs.-.Fat.Burning.Cardio.avi242.7MB
- 📄 2.1.Hip-Hop-Abs.Ab-Sculpt 1.VOB897.8MB
- 📄 3.1.Hip-Hop-Abs.Total-Body-Burn 1.vob1.6GB
- 📄 9.Hip-Hop-Abs.Hip-Hop-Groove.VOB1.4GB
- 📄 3.2.Hip-Hop-Abs.Total-Body-Burn 2.avi366.4MB
- 📄 7.Hip-Hop-Abs.Secrets-To-Flat-Abs.VOB766.6MB
- 📄 8.Hip-Hop-Abs.Take-It-To-The-Dance-Floor.VOB736.1MB
- 📄 2.2.Hip-Hop-Abs.Ab-Sculpt 2.avi262.1MB
- 📄 5.Hip-Hop-Abs.Last-Minute-Abs.VOB287.9MB
- 📄 6.Hip-Hop-Abs.Last-Minute-Dance.VOB475.8MB
📁 Hip Hop Abs (4 Disks + Schedule) 5 项
- 📄 Hip Hop Abs Disc 3.iso3.5GB
- 📄 Hip Hop Abs Disc 2.iso4.0GB
- 📄 Schedule.bmp981KB
- 📄 Hip Hop Abs Disc 4.iso1.2GB
- 📄 Hip Hop Abs Disc 1.iso3.3GB
📁 Kickbox FastFix 4 项
- 📄 Jillian Michaels Kickbox FastFix 0.avi155.5MB
- 📄 Jillian Michaels Kickbox FastFix 1.avi447.8MB
- 📄 Jillian Michaels Kickbox FastFix 2.avi433.0MB
- 📄 Jillian Michaels Kickbox FastFix 3.avi420.5MB
📁 killer abs 3 项
- 📄 Jillian Michaels-Killer Abs 3.avi523.1MB
- 📄 Jillian Michaels-Killer Abs 1.avi489.5MB
- 📄 Jillian Michaels-Killer Abs 2.avi477.0MB
📁 killer buns and thighs 3 项
- 📄 Jillian Michaels - Killer Buns & Thighs - Level 2.avi464.3MB
- 📄 Jillian Michaels - Killer Buns & Thighs - Level 3.avi451.3MB
- 📄 Jillian Michaels - Killer Buns & Thighs - Level 1.avi418.1MB
📁 Nadia Sawalha Fat to Fab 5 项
- 📄 5) The cool down.avi107.5MB
- 📄 1) The warm up.avi144.4MB
- 📄 4) All over body toner.avi180.2MB
- 📄 3) All over body blast.avi189.4MB
- 📄 2) Hi NRG fat burner.avi263.8MB
📁 new year new you 6 项
- 📄 The Biggest Loser Workout - new year new you 1.avi157.0MB
- 📄 The Biggest Loser Workout - new year new you 4.avi217.6MB
- 📄 The Biggest Loser Workout - new year new you 3.avi258.6MB
- 📄 The Biggest Loser Workout - new year new you 5.avi259.3MB
- 📄 The Biggest Loser Workout - new year new you 6.avi94.8MB
- 📄 The Biggest Loser Workout - new year new you 2.avi296.2MB
📁 one week shred 2 项
- 📄 workout.avi1.3GB
- 📄 mealplan.pdf1.7MB
📁 parapara paradise 7 项
- 📄 ].parapara3A.rmvb143.4MB
- 📄 ].parapara2.rmvb247.4MB
- 📄 ].parapara3B.rmvb89.4MB
- 📄 parapara两个组合合集B.rmvb114.0MB
- 📄 parapara两个组合合集A.rmvb118.8MB
- 📄 ].parapara4A.rmvb91.1MB
- 📄 ].parapara4B.rmvb143.1MB
📁 Power 90 Master Series 10 项
- 📄 Power90MasterSeriesCardioIntervalsXVID.avi688.0MB
- 📄 Power 90 Calendar 3 Step.pdf3.2MB
- 📄 Power 90 Diet Guide.pdf10.9MB
- 📄 Power 90 Master Series Guide.docx13KB
- 📄 Power 90 Ninety Day Workout Manager.xlt1.8MB
- 📄 Power90MasterSeriesCoreCardioXVID.avi688.2MB
- 📄 Power90MasterSeriesUML(UpperMiddleLower)XVID.avi686.1MB
- 📄 Power90MasterSeriesSculpt5-6XVID.avi687.8MB
- 📄 Power90MasterSeriesSweat5-6XVID.avi687.8MB
- 📄 Power90MasterSeriesPlyoLegsXVID.avi688.2MB
📁 power walk 5 项
- 📄 The Biggest Loser Workout - power walk 1.avi254.1MB
- 📄 The Biggest Loser Workout - power walk 3.avi289.2MB
- 📄 The Biggest Loser Workout - power walk 4.avi215.5MB
- 📄 The Biggest Loser Workout - power walk 5.avi70.9MB
- 📄 The Biggest Loser Workout - power walk 2.avi243.6MB
📁 Prevention 7 项
- 📄 2 Week Total Body Turnaround Cardio 3 yoga.avi151.4MB
- 📄 2 Week Total Body Turnaround Strength 3.avi87.4MB
- 📄 2 Week Total Body Turnaround Cardio 2 interval walk.avi355.1MB
- 📄 2 Week Total Body Turnaround Strength 2.avi223.3MB
- 📄 2 Week Total Body Turnaround Strength 4.avi337.3MB
- 📄 2 Week Total Body Turnaround Cardio 1 power walk.avi302.2MB
- 📄 2 Week Total Body Turnaround Strength 1.avi237.7MB
📁 Sara Ivanhoe 3 项
- 📄 Sara-Ivanhoe.Beyond-Basic-Yoga-For-Dummies.mpg382.2MB
- 📄 Sara-Ivanhoe.Basic-Yoga-Workout-For-Dummies.2.mpg204.1MB
- 📄 Sara-Ivanhoe.Basic-Yoga-Workout-For-Dummies.1.mpg361.1MB
📁 Shape Bikini Body Cardio Workout 1 项
- 📄 Shape Bikini Body Cardio Workout.avi731.9MB
📁 Shaun T's FOCUS T25 20 项
- 📄 Alpha - Total Body Circuit.m4v439.9MB
- 📄 Beta - Core Speed.m4v467.7MB
- 📄 Beta - Speed 2.0.m4v483.7MB
- 📄 Beta - Rip't Circuit.m4v469.0MB
- 📄 Stretch.m4v338.7MB
- 📄 T25-Alpha.pdf18KB
- 📄 T25-Gamma Hybrid.pdf16KB
- 📄 Gamma - The Pyramid.m4v451.1MB
- 📄 Beta - Dynamic Core.m4v432.8MB
- 📄 Gamma - Extreme Circuit.m4v449.2MB
- 📄 Alpha - Lower Focus.m4v405.4MB
- 📄 Beta - Core Cardio.m4v466.1MB
- 📄 Alpha - Speed 1.0.m4v449.3MB
- 📄 Alpha - Cardio.m4v496.7MB
- 📄 T25-Beta.pdf19KB
- 📄 Beta - Upper Focus.m4v421.6MB
- 📄 Alpha - Ab Intervals.m4v427.0MB
- 📄 T25-Gamma.pdf16KB
- 📄 Gamma - Rip't Up.m4v433.7MB
- 📄 Gamma - Speed 3.0.m4v471.0MB
📁 Shiva Rea 3 项
- 📄 Shiva Rea - Daily Energy Vinyasa Flow Yoga.avi952.6MB
- 📄 Shiva Rea - Creative Core Abs.avi349.6MB
- 📄 Shiva Rea - Flow Yoga For Beginners.avi630.6MB
📁 shred it with weights 2 项
- 📄 Jillian Michaels Shred It with Weights Level 1.avi250.8MB
- 📄 Jillian Michaels Shred It with Weights Level 2.avi278.3MB
📁 Turbo Fire 28 项
- 📄 FUEL THE FIRE Nutrition Guide PDF.pdf82.7MB
- 📄 HIIT 30 Class.avi239.9MB
- 📄 TURN UP THE BURN Fitness Guide.pdf47.3MB
- 📄 Stretch 40 Class.avi319.9MB
- 📄 HIIT 15 Class.avi119.7MB
- 📄 Upper 20 Class.avi159.5MB
- 📄 Fire 45 EZ Class.avi359.5MB
- 📄 TurboFire - CLX Hybrid Schedule.pdf18KB
- 📄 HIIT 20 Class.avi169.4MB
- 📄 Tone 30 Class.avi239.5MB
- 📄 Fire 55 EZ Class.avi439.1MB
- 📄 Fire 45 Class (Breakdown).avi455.4MB
- 📄 Stretch 10 Class.avi79.9MB
- 📄 Fire 45EZ Class (Breakdown).avi411.7MB
- 📄 HIIT 25 Class.avi199.6MB
- 📄 TurboFire 20 Week Class Schedule.pdf217KB
- 📄 TURBOTRACKER PDF.pdf27.3MB
- 📄 Core 20 Class.avi159.5MB
- 📄 5-Day Inferno Plan PDF.pdf20.0MB
- 📄 Fire 60 Class (Breakdown).avi556.6MB
- 📄 Fire 60 Class.avi479.3MB
- 📄 Abs 10 Class.avi79.7MB
- 📄 Fire 45 Class.avi359.6MB
- 📄 TurboFire Class Schedule PDF.pdf9.1MB
- 📄 Fire 30 Class.avi239.8MB
- 📄 Sculpt 30 Class.avi239.3MB
- 📄 Get Fired Up.avi80.6MB
- 📄 Lower 20 Class.avi159.7MB
📁 Turbo Jam 21 项
📁 高清 7 项
- 📄 4.AB Jam.avi693.3MB
- 📄 5.Cardio Party Mix 1.avi613.6MB
- 📄 3.Turbo Sculpt.avi560.1MB
- 📄 6.Cardio-Party.Mix2.VOB2.1GB
- 📄 1.Learn & Burn.avi401.3MB
- 📄 7.Fat-Blaster.VOB1.3GB
- 📄 2.20 Minute Workout.avi275.7MB
📁 普清 5 项
- 📄 高画质3.Turbo-Jam.Turbo-Sculpt.VOB1.0GB
- 📄 高画质1.Turbo-Jam.Learn-And-Burn.VOB669.4MB
- 📄 高画质2.Turbo-Jam.20-Minute-Workout.VOB587.9MB
- 📄 高画质5.Turbo-Jam.Cardio-Party.Mix1.VOB1.5GB
- 📄 高画质4.Turbo-Jam.Ab-Jam.VOB443.6MB
- 📄 Turbo Jam 10 Day Kickstart.pdf543KB
- 📄 Turbo Jam Guidebook.pdf2.7MB
- 📄 Turbo-Jam.3T.mpg335.7MB
- 📄 Turbo-Jam.Punch-Kick-And-Jam.mpg336.9MB
- 📄 Turbo Jam - Kickin Core.avi588.2MB
- 📄 Turbo-Jam.Cardio-Party.mpg438.1MB
- 📄 Turbo Jam Measurements.pdf61KB
📁 yoga meltdown 3 项
- 📄 Jillian Michaels - Yoga Meltdown.avi349.3MB
- 📄 Jillian Michaels Yoga Meltdown Level 1.avi536.5MB
- 📄 Jillian Michaels Yoga Meltdown Level 2.avi462.1MB
📁 囚徒健身锻炼身体资源 12 项
- 📄 译：教练针对《囚徒健身》的常见问题回答.txt49KB
- 📄 拳击训练七大方法.txt.txt5KB
- 📄 减脂误区.docx17KB
- 📄 专业蛋白质解说.doc71KB
- 📄 哑铃家庭计划.xlsx11KB
- 📄 单杠动作.txt5KB
- 📄 锻炼后的肌肉恢复.pdf111KB
- 📄 倒立.doc231KB
- 📄 擒拿与反擒拿.pdf2.4MB
- 📄 哑铃计划.txt801
- 📄 引体向上终极秘籍.pdf2.0MB
- 📄 囚徒健身六艺十式图文(2).xls3.6MB
📁 如何练出六块腹肌 49 项
- 📄 [健身视频教程合集：如何练出六块腹肌等].23.How.To.Get.Six.Pack.Abs.-.week.10.(Workout.Routine).mp412.1MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].33.Home.Workout.For.Upper.Body.(Workout.Routine).mp410.7MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].39.Workout.Routine.For.Fat.Loss.-.week.4.(4.Week.Workout.Routine).mp419.3MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].25.How.To.Get.Six.Pack.Abs.-.week.12.(Workout.Routine).mp49.3MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].04.10.Minutes.Six.Pack.Abs.Workout.Routine.mp411.9MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].35.Workout.Routine.For.Six.Pack.Abs.(Taylor.Lautner.Workout).mp411.6MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].14.How.To.Get.Six.Pack.Abs.-.week.1.(Workout.Routine).mp413.1MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].19.How.To.Get.Six.Pack.Abs.-.week.6.(Workout.Routine).mp48.2MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].03.Killer.Workout.Routine.Using.A.Fitness.Band.mp49.1MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].07.10.Minute.To.Fat.Loss.Workout.Routine.mp415.1MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].01.My.Toughest.Workout.Yet..mp410.9MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].46.NEW.6.Day.Advanced.Muscle.Building.-.Day.3.(Lost.Video.FOUND).mp438.0MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].17.How.To.Get.Six.Pack.Abs.-.week.4.(Workout.Routine).mp48.3MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].47.NEW.6.Day.Advanced.Muscle.Building.-.Day.4.(Lost.Video.FOUND).mp437.7MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].15.How.To.Get.Six.Pack.Abs.-.week.2.(Workout.Routine).mp48.1MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].20.How.To.Get.Six.Pack.Abs.-.week.7.(Workout.Routine).mp410.0MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].09.Six.Pack.Abs.Jump.Start.-.week.3.(Six.Pack.Abs.Workout.Program).mp415.2MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].37.Workout.Routine.For.Fat.Loss.-.week.2.(4.Week.Workout.Routine).mp419.2MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].40.17.Minutes.To.Six.Pack.Abs.Workout.Routine.(Taylor.Lautner.Workout).mp413.8MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].26.How.To.Get.Six.Pack.Abs.-.week.13.(Workout.Routine).mp412.1MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].45.NEW.6.Day.Advanced.Muscle.Building.-.Day.2.(Lost.Video.FOUND).mp434.1MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].34.4.Minute.Workout.(Short.But.Intense.Workout.Routine).-.part.2.mp48.0MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].24.How.To.Get.Six.Pack.Abs.-.week.11.(Workout.Routine).mp49.5MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].08.Six.Pack.Abs.Jump.Start.-.week.4.(Six.Pack.Abs.Workout.Program).mp414.7MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].22.How.To.Get.Six.Pack.Abs.-.week.9.(Workout.Routine).mp48.2MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].44.NEW.6.Day.Advanced.Muscle.Building.-.Day.1.(Lost.Video.FOUND).mp442.4MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].29.How.To.Get.Six.Pack.Abs.-.week.16.(Workout.Routine).mp418.4MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].31.Workout.Montage.mp49.7MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].48.NEW.6.Day.Advanced.Muscle.Building.-.Day.5.(Lost.Video.FOUND).mp433.4MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].05.Back.To.School.Workout.Routine.mp411.4MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].28.How.To.Get.Six.Pack.Abs.-.week.15.(Workout.Routine).mp419.9MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].12.Strong.and.Sexy.workout.For.Busy.Women.mp413.3MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].41.Celebrity.Secret.Ab.Workout.-.version.1.(Killer.Ab.Workout).mp46.4MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].30.Six.Pack.Abs.Results.mp44.3MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].42.Holiday.Workout.-.4.Minute.Workout..mp49.9MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].10.Six.Pack.Abs.Jump.Start.-.week.2.(Six.Pack.Abs.Workout.Program).mp415.1MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].36.Workout.Routine.For.Fat.Loss.-.week.1.(4.Week.Workout.Routine).mp419.8MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].21.How.To.Get.Six.Pack.Abs.-.week.8.(Workout.Routine).mp49.5MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].13.Killer.Workout.14.Minutes.To.Fat.Burning.Workout.Routine.mp48.3MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].16.How.To.Get.Six.Pack.Abs.-.week.3.(Workout.Routine).mp411.1MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].38.Workout.Routine.For.Fat.Loss.-.week.3.(4.Week.Workout.Routine).mp419.2MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].27.How.To.Get.Six.Pack.Abs.-.week.14.(Workout.Routine).mp415.9MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].43.NEW.6.Day.Advanced.Muscle.Building.-.Intro.(Lost.Video.FOUND).mp410.0MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].11.Six.Pack.Abs.Jump.Start.-.week.1.(Six.Pack.Abs.Workout.Program).mp415.2MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].06.Muscle.Building.Workout.-.Day.3.mp435.8MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].18.How.To.Get.Six.Pack.Abs.-.week.5.(Workout.Routine).mp48.8MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].02.How.To.Blast.Fat.Workout.Program.mp49.0MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].49.NEW.6.Day.Advanced.Muscle.Building.-.Day.6.(Lost.Video.FOUND).mp438.2MB
- 📄 [健身视频教程合集：如何练出六块腹肌等].32.Home.Workout.For.Lower.Body.(Workout.Routine).mp410.8MB
📁 宿舍健身攻略 22 项
📁 腹肌篇 3 项
- 📄 宿舍健身攻略腹肌篇1 认识腰腹训练和自我评级.flv27.2MB
- 📄 宿舍健身攻略腹肌篇3 腹外斜肌的训练.flv21.0MB
- 📄 宿舍健身攻略腹肌篇2 腰腹稳定与腹直肌训练归类.flv28.3MB
📁 减肥篇 2 项
- 📄 宿舍健身攻略减肥篇一 正确认识减肥产品.flv33.2MB
- 📄 宿舍健身全攻略减肥篇二 减肥前健康认知和营养解决方案.flv25.4MB
- 📄 06宿舍健身全攻略 背阔肌练习与肌肉对称.flv34.2MB
- 📄 04宿舍健身全攻略 发力与神经疲劳.flv20.4MB
- 📄 01宿舍健身全攻略 组建宿舍健身系统.flv21.5MB
- 📄 02宿舍健身全攻略 无器械力量训练.flv32.0MB
- 📄 07宿舍健身全攻略 三角肌入门训练.flv24.9MB
- 📄 15宿舍健身攻略 腿部训练基础与进阶条件.flv25.4MB
- 📄 09宿舍健身全攻略 运动补剂提高与饮食要点.flv28.3MB
- 📄 12宿舍健身全攻略 弹跳训练初认识.flv21.8MB
- 📄 11宿舍健身全攻略 肩部训练进阶与周期安排.flv29.1MB
- 📄 10宿舍健身全攻略 背阔肌加负荷和安全要点.flv21.1MB
- 📄 13宿舍健身全攻略 肱三头肌经典动作分级.flv16.9MB
- 📄 03宿舍健身全攻略 运动营养补剂使用.flv28.3MB
- 📄 05宿舍健身全攻略 寻找胸肌发力的技巧.flv31.7MB
- 📄 08宿舍健身全攻略 胸大肌训练进阶.flv28.9MB
- 📄 14宿舍健身全攻略 二三头综合训练.flv26.4MB
📁 最实用健身教程 87 项
📁 【准备工作】张琨健身小讲堂-国内私教对单个健身动作的讲解 61 项
- 📄 张琨健身小讲堂26立定蛙跳高清.mp421.0MB
- 📄 张琨健身小讲堂04仰卧举腿高清.mp414.8MB
- 📄 张琨健身小讲堂19滑雪跳起高清.mp423.4MB
- 📄 张琨健身小讲堂05侧撑顶桥高清.mp416.5MB
- 📄 张琨健身小讲堂03仰卧卷腹高清.mp421.0MB
- 📄 张琨健身小讲堂43平板推起高清.mp412.3MB
- 📄 张琨健身小讲堂35后撤弓步高清.mp411.4MB
- 📄 张琨健身小讲堂25箭蹲弯举高清.mp418.7MB
- 📄 张琨健身小讲堂28转体蹬车高清.mp415.0MB
- 📄 张琨健身小讲堂49手爬俯卧撑高清.mp49.4MB
- 📄 张琨健身小讲堂21劈柴动作高清.mp420.6MB
- 📄 张琨健身小讲堂54立卧提膝跳高清.mp412.3MB
- 📄 张琨健身小讲堂48仰卧臂屈伸高清.mp47.2MB
- 📄 张琨健身小讲堂15下蹲侧举高清.mp423.2MB
- 📄 张琨健身小讲堂09下蹲支撑高清.mp415.6MB
- 📄 张琨健身小讲堂56跨步摸地高清.mp413.5MB
- 📄 张琨健身小讲堂17下蹲跳起高清.mp422.2MB
- 📄 张琨健身小讲堂07平板支撑高清.mp425.6MB
- 📄 张琨健身小讲堂之苏州电视台“改善膝关节疼痛”问题高清.mp419.5MB
- 📄 张琨健身小讲堂10侧弓步蹲高清.mp413.2MB
- 📄 张琨健身小讲堂44跳跃深蹲高清.mp410.7MB
- 📄 张琨健身小讲堂02站姿蹲举高清.mp414.0MB
- 📄 张琨健身小讲堂42仰卧打腿高清.mp411.6MB
- 📄 张琨健身小讲堂11双腿跳跃高清.mp414.2MB
- 📄 张琨健身小讲堂52下蹲手推高清.mp411.6MB
- 📄 张琨健身小讲堂14交叉下蹲高清.mp418.1MB
- 📄 张琨健身小讲堂50静态泳式高清.mp411.5MB
- 📄 张琨健身小讲堂38窄距卧撑高清.mp413.7MB
- 📄 张琨健身小讲堂58俯卧撑拉背高清.mp412.2MB
- 📄 张琨健身小讲堂31仰卧转体高清.mp413.6MB
- 📄 张琨健身小讲堂08直腿手爬高清.mp416.5MB
- 📄 张琨健身小讲堂30立卧撑跳高清.mp413.8MB
- 📄 张琨健身小讲堂47半蹲跑步高清.mp410.5MB
- 📄 张琨健身小讲堂40单腿侧蹲高清.mp413.2MB
- 📄 张琨健身小讲堂37马步站桩高清.mp415.3MB
- 📄 张琨健身小讲堂41支撑弓步跳高清.mp410.5MB
- 📄 张琨健身小讲堂57哑铃平衡高清.mp410.7MB
- 📄 张琨健身小讲堂53摸脚跟腹高清.mp49.9MB
- 📄 张琨健身小讲堂32后踢腿跑高清.mp413.6MB
- 📄 张琨健身小讲堂55点球跳跃高清.mp411.1MB
- 📄 张琨健身小讲堂45哑铃深蹲高清.mp410.3MB
- 📄 张琨健身小讲堂01俯卧撑高清.mp421.0MB
- 📄 张琨健身小讲堂13交叉平衡高清.mp423.9MB
- 📄 张琨健身小讲堂59立卧肩推高清.mp411.9MB
- 📄 张琨健身小讲堂24高抬腿高清.mp420.2MB
- 📄 张琨健身小讲堂29仰卧摸脚高清.mp417.5MB
- 📄 张琨健身小讲堂39肩上推举高清.mp411.3MB
- 📄 张琨健身小讲堂06弓箭步蹲高清.mp417.7MB
- 📄 张琨健身小讲堂27立定侧跳高清.mp415.0MB
- 📄 张琨健身小讲堂18下蹲上举高清.mp416.5MB
- 📄 张琨健身小讲堂36后退跑步高清.mp411.1MB
- 📄 张琨健身小讲堂33踢腿摸脚高清.mp421.2MB
- 📄 张琨健身小讲堂46平板顶桥高清.mp410.9MB
- 📄 张琨健身小讲堂23支撑跳跃高清.mp420.8MB
- 📄 张琨健身小讲堂12仰卧提臀高清.mp415.8MB
- 📄 张琨健身小讲堂34侧向滑步高清.mp414.4MB
- 📄 张琨健身小讲堂22弓步跳起高清.mp418.9MB
- 📄 张琨健身小讲堂60横向跨跳高清.mp411.4MB
- 📄 张琨健身小讲堂20支撑提膝高清.mp422.8MB
- 📄 张琨健身小讲堂51蹲跳转体高清.mp49.6MB
- 📄 张琨健身小讲堂16反向卷腹高清.mp426.3MB
📁 肌肉拉伸 9 项
- 📄 肌肉拉伸【胸部拉伸】.f4v3.8MB
- 📄 肌肉拉伸【腰腹拉伸】.f4v3.6MB
- 📄 肌肉拉伸【肱三头肌拉伸】.f4v5.6MB
- 📄 肌肉拉伸【臀部拉伸】.f4v6.2MB
- 📄 肌肉拉伸【股四头肌拉伸】.f4v3.8MB
- 📄 肌肉拉伸【肱二头肌拉伸】.f4v3.3MB
- 📄 肌肉拉伸【体前屈】.f4v4.1MB
- 📄 肌肉拉伸【背部拉伸】.f4v3.9MB
- 📄 肌肉拉伸【左右体侧屈】.f4v4.9MB
📁 普拉提 3 项
- 📄 [普拉提瑜伽-入门].Yogilates.DAT458.9MB
- 📄 [普拉提瑜伽-高级].Yogilates.DAT723.1MB
- 📄 [普拉提瑜伽-中级].Yogilates.DAT579.6MB
📁 赵之心哑铃最健身 10 项
- 📄 哑铃最健身.1.好的开始,成功的一半-准备活动.avi45.8MB
- 📄 哑铃最健身.6.上背部-倒三角的基础.avi17.5MB
- 📄 哑铃最健身.3.帅男的体现-宽厚的双肩.avi37.6MB
- 📄 哑铃最健身.8.打造坚实的下盘-臀部及大腿的锻炼.avi33.4MB
- 📄 哑铃最健身.2.展示男人的魅力-厚实的胸部.avi33.0MB
- 📄 哑铃最健身.5.性感的八块腹肌.avi8.6MB
- 📄 哑铃最健身.7.腰-成为真正的猛男.avi8.1MB
- 📄 哑铃最健身.9.让小腿也强壮起来.avi5.9MB
- 📄 哑铃最健身.pdf167.4MB
- 📄 哑铃最健身.4.大力水手般的手臂.avi25.7MB
- 📄 3分钟锻炼腹肌.flv7.7MB
- 📄 十分钟锻炼【点击就能下载】.torrent19KB