瑜伽专业书籍资料合集：3D解剖+艾扬格+女性理疗+调整手法（216份PDF/DOC/图解）

📁 共 216 个文件💾 总大小 1.8GB🕐 更新于 2026-09-24👁 0 次浏览🏅 平台定级 A 级

📋 资源介绍

本合集为瑜伽学习与教学参考资料库，共216个文件、约1.8GB，以PDF、DOC文档与JPG图解为主。资源构成：①《瑜伽3D解剖书》全2册（肌肉篇、动作篇）；②艾扬格体系经典《瑜伽之光》《光耀生命》《瑜伽之路》《艾扬格瑜伽》等PDF；③“调整”专题含《Yoga Art for Adjusting》图解131张及P8-P11调整要点文档；④“女性”专题含艾扬格女性实践3册、骨盆完全指南、产后恢复、经期与卵巢保养等；⑤“瑜伽文章”55篇，覆盖体式详解、理疗、冥想唱诵、阴瑜伽、会员课程计划、引导词与解剖要点。适合零基础入门者系统自学、瑜伽教练备课与进阶提升、产后及女性练习者参考。按目录分类存放，可直接转存查阅。

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🗂️ 完整文件清单（216 个文件 / 1.8GB）

📁 调整 147 项
- 📁 Yoga Art for Adjusting 60 项
  - 📁 P10 1 项
    📄 P10.docx284KB
  - 📁 P11 3 项
    📄 P11.jpg75KB
    📄 P10.jpg96KB
    📄 P11.docx206KB
  - 📁 P8 2 项
    📄 P8.docx420KB
    📄 P8.jpg89KB
  - 📁 P9 2 项
    📄 P9.docx185KB
    📄 P9.jpg85KB
  - 📄 Yoga Art for Adjusting 041.jpg95KB
  - 📄 Chark.jpg38KB
  - 📄 Yoga Art for Adjusting 030.jpg153KB
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- 📁 Yoga Art for Adjusting 047~131完 85 项
  - 📄 Yoga Art for Adjusting 094.jpg70KB
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  - 📄 Yoga Art for Adjusting 117.jpg81KB
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  - 📄 Yoga Art for Adjusting 115.jpg149KB
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  - 📄 Yoga Art for Adjusting 123.jpg71KB
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  - 📄 Yoga Art for Adjusting 101.jpg133KB
  - 📄 Yoga Art for Adjusting 128.jpg82KB
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📁 女性 13 项
- 📁 艾杨格女性实践 3 项
  - 📄 WomansYogaPractice-3.pdf1.0MB
  - 📄 WomansYogaPractice-2.pdf3.4MB
  - 📄 WomansYogaPractice-1.pdf3.6MB
- 📄 卵巢保养基础护理手法.flv16.4MB
- 📄 缓解孕期和产后的骨盆疼痛.pdf1.7MB
- 📄 女性月经不好怎么调.doc607KB
- 📄 一、经期间练习.doc39.6MB
- 📄 产妇月子护理与产后恢复800问.pdf20.9MB
- 📄 骨盆完全指南.pdf96.5MB
- 📄 女性.doc43KB
- 📄 女性瑜伽经期.doc328KB
- 📄 女性瑜伽.doc57KB
📁 瑜伽3D解剖书-全2册 2 项
- 📄 瑜伽3D解剖书-2(动作篇)0.pdf719.2MB
- 📄 瑜伽3D解剖书-1(肌肉篇)0.pdf634.7MB
📁 瑜伽文章 55 项
- 📄 瑜伽旅游地.doc40KB
- 📄 体式和生理功能.doc118KB
- 📄 瑜伽三问简单.doc294KB
- 📄 瑜伽从入门到熟练.doc505KB
- 📄 谈结石与珍珠.doc29KB
- 📄 山站立.doc165KB
- 📄 震动的秘密.doc47KB
- 📄 伸展精解读.doc53KB
- 📄 瑜伽中英文对照.doc77KB
- 📄 阴瑜伽扫盲.doc946KB
- 📄 阴瑜伽体式.doc770KB
- 📄 瑜伽营养.doc867KB
- 📄 瑜伽解剖需求.doc32KB
- 📄 伸展的精解.doc53KB
- 📄 练习瑜伽的好处.doc167KB
- 📄 瑜伽群照.doc5.0MB
- 📄 瑜伽初学.doc37KB
- 📄 瑜伽书清单.doc711KB
- 📄 全套阴瑜伽引导词和要领功效.doc754KB
- 📄 瑜伽装修风格.doc1.3MB
- 📄 情绪与瑜伽.doc473KB
- 📄 瑜伽益处的基本原理.doc31KB
- 📄 瑜伽细节.doc2.2MB
- 📄 3瑜伽的功效--艾扬格瑜伽改善心脏副交感神经调节能力.doc364KB
- 📄 关于拉伸.doc27KB
- 📄 瑜伽入门.doc58KB
- 📄 基础瑜伽掌握要点.doc1.2MB
- 📄 每一个体式都是治愈艾扬格.doc28KB
- 📄 高温瑜伽二十六体式详解.doc39KB
- 📄 体位顺序.doc44KB
- 📄 瑜伽体式介绍诗情画意.doc110KB
- 📄 瑜伽和情绪.doc11KB
- 📄 打坐要点.doc45KB
- 📄 瑜伽疼痛代表什么.doc35KB
- 📄 瑜伽写作素材未读.doc31KB
- 📄 艾扬格序列探讨.doc41KB
- 📄 瑜伽培训提纲.doc25KB
- 📄 关于唱诵.doc64KB
- 📄 中印瑜伽峰会笔记.doc28KB
- 📄 打坐益处.doc35KB
- 📄 解剖歌.doc579KB
- 📄 肩倒立.doc146KB
- 📄 如何让肌肉边的长wanln.doc27KB
- 📄 双人瑜伽图.doc2.4MB
- 📄 睡觉.doc31KB
- 📄 15瑜伽的功效-有关艾扬格瑜伽治疗膝骨关节炎症状的初步研究.doc57KB
- 📄 中医常识.doc57KB
- 📄 瑜伽唯美引导词.doc352KB
- 📄 理疗.doc180KB
- 📄 体式类型功效介绍.doc402KB
- 📄 三个月会员练习计划.doc34KB
- 📄 上卡洁肠.doc208KB
- 📄 冥想的作用(全面分析)【转】.doc469KB
- 📄 体式与功效.doc213KB
- 📄 瑜伽新入会人员练习注意事项.doc37KB
📄 光耀生命_（印）B·K·S·艾扬格着.pdf9.9MB
📄 瑜伽之光.[印度]B.K.S.艾扬格着2.pdf14.5MB
📄 Yoga+Makaranda+-+The+Nectar+of++-+Krishnamacharya,+Yogacarya....pdf5.6MB
📄 艾杨格瑜伽浅谈(一).pdf323KB
📄 艾扬格瑜伽.pdf101.5MB
📄 瑜伽之路.pdf4.2MB

瑜伽专业书籍资料合集：3D解剖+艾扬格+女性理疗+调整手法（216份PDF/DOC/图解）

📋 资源介绍

📦 免费拷贝服务（U盘 / 移动硬盘）

🗂️ 完整文件清单（216 个文件 / 1.8GB）

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